Preventive Steps to Avoid Vomiting During Travel

During travel few of us used to feel vomiting sensation. To avoid this during travel time consume half stomach food. Take fresh lemon and inhale the smell of lemon. Consume citrus based fruits like orange, mosambi etc.

During travel time/picnic time in order to avoid digestion problems practice the following suggestions:

1. Take fresh ginger and peel it off
2. Use the same peeler and make it into thin pieces
3. Take two spoon of gingelly/sesame oil in a pan
4. Heat up the oil
5. Deep fry the ginger pieces in the oil
6. Make it to be cool
7. Take it in a small container

Anything if we eat outside sooner or later eat two or three fried ginger pieces to avoid digestive problems and food poisonous. 

Preventive Steps to Avoid Vomiting During Travel

During travel few of us used to feel vomiting sensation. To avoid this during travel time consume half stomach food. Take fresh lemon and inhale the smell of lemon. Consume citrus based fruits like orange, mosambi etc.

During travel time/picnic time in order to avoid digestion problems practice the following suggestions:

1. Take fresh ginger and peel it off
2. Use the same peeler and make it into thin pieces
3. Take two spoon of gingelly/sesame oil in a pan
4. Heat up the oil
5. Deep fry the ginger pieces in the oil
6. Make it to be cool
7. Take it in a small container

Anything if we eat outside sooner or later eat two or three fried ginger pieces to avoid digestive problems and food poisonous. 

Indian Cultural Heritage

•Culture is :

–the characteristic way of life

–inspired by fundamental values in which people live

–It is the sum total of the values

–expressed through art, religion, literature, social institutions and behaviour

–

•Indian word for culture is “Sanskriti”.

–It means to purify, to transform, to sublimate, to mould and to perfect.

–Indians have described cultures as Human Culture

    (Manava Dharma or Manava Sanskriti )

•One source for the universe, and infinite manifestations (ex. Energy)

•Ekam sat viprah bahudha vadanti

–Truth is one although its manifestations are many

•The principle of unity in diversity is the implicit law of nature, universe and life

•People belonging to various religions harmoniously co-exist in India.

•Numerous styles of architecture, sculpture, painting, music, dance, festivals and customs have developed here.

•This wide variety has made the Indian culture rich and beautiful

•PREPARE a poster representing “Unity in Diversity”

Cultural heritage is an “expression of the ways of living” developed by a community and passed on from generation to generation.

•History has not been able to trace its beginning of Indian Culture

–Culture traces are found from atleast 15000 BC

–Civilization traces are found from atleast 8000 BC

–History of Indian culture is through the book VEDAS, so some call it as vedic culture

–As it traces from river Indus (Sindhu Nadhi),

    some also call it Indus Culture or Hindu Culture

https://www.youtube.com/watch?v=tAvzsjcBtx8

Get Rid Off Nozzle Blockages

If cold and cough is infected its very natural that everybody suffers from nozzle blockages. This leads to breath suffocation. Here is the simple technique to get rid of nozzle blocks during the cold and cough infections.

1. Take either Dried Turmeric Root (or) Dried Pepper Seed
2. Show it in the candle flame until fumes comes out
3. Inhale deeply the fumes through both of the nostrils


You will feel quick relief from breath suffocation. 

Pepper and Honey -The Medicine

Pepper powder and Honey gives the miraculous effect in curing cough.


1. Take 1/4 teaspoon of pepper powder/ smash 7 peppers and make a powder
2. Mix it with honey
3. Eat this paste early in the morning
4. Avoid drinking water and eating other items for one hour


Repeat this for three days both morning and in the evening.

Kids Learning Space

Kindling the interest of learning among kids are really challenging. Whomever born after the year 2000  are called 'Gen Z/ Generation Z'. Gen 'Z' kids are digitally inclined to read. They do prefer social learning and mobile learning. This is the web site really useful to develop basic and foundational knowledge. 

http://www.arvindguptatoys.com/toys.html

Major Organ and its Bio Clock

Timings	Organ Functioning
3.01 A.M – 5.00 A.M	Lungs – Suitable time for Pranayama, Yoga and Meditation.  By doing yogic practices during this time  may be exaggerated. [Note: During this time Asthma patients normally suffer a lot]
5.01 A.M – 7.00 A.M	Large Intestine  - those who suffer from constipation should try and move to toilet facility. This apply over a amount of your time can cure the constipation disorders. During this time life energy or vital energy in the body will be more.
7.01 A.M – 9.00 A.M	Stomach – Morning breakfast has to be finished during this time for the better digestion.
9.01 A.M – 11.00 A.M	Spleen – During this time the breakfast/food  will be converted into nutrients and blood. So nothing has to be eaten during this time better to avoid even a sip of water. Otherwise the process of food synthesis will get affected.  [Note: During this time Diabetic patients normally suffer a lot]
11.01 A.M – 1.00 P.M	Heart – During this avoid talking, being in anger mood, shouting, fighting, tension and anxiety etc. [Note: During this time Diabetic patients  should be very careful]
1.01 P.M – 3.00 P.M	Small Intestine –  Have delicate lunch and be within the rest.
3.01 P.M – 5.00 P.M	Urinary Bladder - Best time for voiding.
5.01 P.M –7.00 P.M	Kidney – Best time for yoga, meditation. Prayer and pranayama.  Best time for planning your future.
7.01 P.M – 9.00 P.M	Pericardium  (Heart Shock Absorber) – Best time for dinner.
9.01 P.M – 11.00 P.M	Triple Warmer – Passage to connect head to lower abdomen.  Best time for bed time.
11.00 P.M – 1.00 A.M	Gall Gallbladder-  everybody ought to be in deep sleep.
1.01 A.M – 3.00 A.M	Liver – everybody ought to be in deep sleep. Liver cleanses the whole blood stream.