ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

10 Tips for Managing Diabetes: A Guide to Better Health

  Maintain a balanced diet with limited sugar and carbohydrates. Exercise regularly to manage weight and regulate insulin levels. Monitor bl...