Things YOU should AVOID after eating a Meal!!

"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity."

We read more on .........

• What are all the food items that should be taken to live a healthy life?

• What are all the food items that should not be taken ( high calories,fat,unhygienic etc.,.)

But we never think on the other side of it... 

I am here to tell you about things we should do and things that we shouldn’t after taking food...

1. Avoid Smoking:

Smoking after a meal can increase a person’s risk of cancer.Research from the experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes.

2. Avoid fruits:

Taking fruits after a meal leads to gastritis problem and stomach swelling. It leads to indigestion. Please take fruits one hour before  or after your food.

3. Avoid tea and coffee:

It delay to digest the proteins.

4. Don't not loose your  belt around your waist:

Loosen belt after a meal will cause the intestine twisted and blocked.

5. Do not take bath:

The reasons are mentioned in the earlier posts.

6. Do not walk and indulge into heavy work:

     After a heavy meal Blood flow is required for food digestion which will be diverted by walking or indulging in heavy work.

7. Do not sleep:

Food that we eat can not be digested well. This will cause the intestinal inflammation and stomach experience.

Nothing is as important as our health!!
Take care of your health!!!!