Memory Improving Techniques for Smarter Studies

1. A student or a kid has to develop a good approach toward text book only with the positive attitude and in harmonious approach and that should feel within themselves. We all know that book is a no living thing even then book has got sense to pulse your emotions. If you are cordial in touching the book definitely your learning will become more and more easier with that book. 

2.  Kids are able to remember any dialogue scenes of movies and TV shows. How is it possible to remember all these scenes for longer time
?

Guess, Why is that so !

The answer is very simple and generic. Anything that comes to kids mind as visual or imaginary they can remember for long term because they developed some passion towards the visual part or scenes of that movie. Whereas text book contents are as smaller than the visual media show.

Now lets come to the point that if any formula or any diagram comes into the learning session they have to keep following these two simple tips:

    Look at the formula or the diagram.

    Visualize as big as possible in your mind by closing your eyes for few seconds/minutes.

When you use these two simple steps the learning works out magically for quick memorizing and retention.

3. Identify the mode of learning which suits for an individual .................

Learning through eyes -->  Prepare a chart/posters and paste it in wall of kids room......

Learning through hearing i.e with the use of ipod/cell phones/laptops for voice recording. A kid can start recording the tips and important points by their own voice so that during their leisure time or even during learning hours it can be used as a tool for playback of their lessons.
Learning through discussions through Facebook, Gtalk or even with the help of Skype - Free to call from one PC to PC

4. Whenever you feel bored in continuous reading take a nap, try doing meditation make your mind calm and cool let it relax.... But avoid watching TV or reading some other books or the worst nightmare would be your chatting platforms, it distracts your studies.... Spare some time in kitchen/gardening/nature watch/with your loved ones....... 

                        BRAHMI PLANT -->

5. For brain stamina consume more white lotus petal in your food and nutrition.

6. For more creativity and logical thinking use brahmi
/vallarai(in tamil) in your food and nutrition.

Say tuned for more and more tips!!!

Alkaline Foods - Acidic Food

In our day to day life whatsover the food we eat it can be classified into two categories alkaline food and acidic food.
Alkaline food gives more benefits for healthier life than acidic foods.

In our body most of the fluids like blood and enzymes are basically alkaline in nature. When we consume more acidic food it reduces the PH value of  the blood from alkaline to acidic nature.

Let us the scale of measuring the alkaline and acidic nature

PH is the metrics used to measure the alkalinity and acidity. Normally PH value starts from 0 and it ends up-to 14.

The PH value from 0 to 69 indicates acidic.
The PH value 7 indicates neutral( no alkalinity and acidity)
The PH value  from 7.1 to 14 indicates alkalinity.

Pure water without minerals and salt is defined for neutral PH value 7.

In one step further foods are classified into 6 different categories.
PH 0-2 More acidic food
PH 2-5 Less acidic food
PH 5-7 Very less acidic
PH 7-9 Very less alkaline foods
PH 9-12 Less alkaline foods
PH 12-14  More alkaline foods

More acidic foods (Ph0-2)
1. All alcoholic drinks like whisky, brandy, ram,beer,  wine, votco and kalyan etc.,
2. Cool drinks and beverages mixed and filled with an air like pepsi, coca cola, thumbs up, sprite, soda, mazza, slice etc.,
3. Fruit juices mixed with sugar (sugar is more acidic)
4. Vinegar
5. Yeast
6. Tamarind
7.  Margarine
8. Sweetest Syrups
9. Honey
10. Coco
11. Saccharine
12. Tobacco
13. Panparak   
Less acidic food
1. Coffee
2. Tea
3. Jam
4. Jelly
5. Dry Fruits
6. Egg
7.  Sea Foods
8. Meat
9. Fresh Fruit Juices qithout sugar
10. Buttor
11. Ketchup
12. Milk
13.Cream
14. Yogurt
15. Cheese
16. Ice Cream
17. Chocolate
18. Noodles
19. Macroni  
20. Spaghetti
21. Biscuits
22. White Bread
23. soup Powders
24. Instant Foods
25. Tinned Foods
26. Fast Foods
27. Fish Oil

Pulses and Grains

1. Rice
2. Wheat
3. Millet

Vegetables

1. Mushroom
2.Tuber

 Fruits

1. Apple

2. Banana

3. Grapes

4. Black Plum

5. amla

6. Mango

7. Gauva

8. Orange

9. Papaya

10. Pine Apple

11. Apricot 

12. Strawberry

13. Mangusthan  

Less acidic foods 

1. samba Rice

2. Coconut Milk

3. Soya Milk 

4. Oats

5. All sweet items

Nuts

1. Ground nut

2. Pistha 

3.Almond (Badam)

4. Brazil nut

5. Hazel Nut

6. Pumkin Seed

7. sun Flower Seed

8. Black Beans

9. Kidney Beans

Oil Items

1. Sesame Oil (Gingly Oil)

2.  Sun Flower Oil

3. Ground Nut Oil

4. Millet Oil

Non Vegetarian Foods

1. Lake Fish

2. Pond Fish

3. River Fish

Fruits

1. Dates

2. Cherry

3. Plums

4. water Melon

Less Alkali Foods (Or) Alkaline Based Foods

1. Plain water

2. Vegetable Juice

3. Green tea

4. Radish

5. Noolkol

6. Small Onions

7. Mustard Leaves

8. Gigger

9. Curry Leaves

10. Mustard 

11. Asafoetida

12. Fenu Greeks

More Alkali Foods (Or) Alkaline Based Foods

1. Salt

2. Soda salt

3.  Rock salt

4. Spirulina 

5. Lotus stem

6. Dry soya

7. Sprouted soya and peas 

Vegetable

1. All Green Leaves

2. Bitter Guard

3. Tomato 

4. Cucumber

5. Brocoli

6. Ava coda

7. Garlic 

A DEEP SCIENCE ABOUT FOOD AND DIGESTION

 Food and its importance

 We all know that energy is the prime factor for the functioning of human body. For the proper functioning of our body its most importantly, sufficient amount of energy is required. Energy can be obtained predominantly from the food what we eat in our day to day life.

This is the article written to give  an insight towards the following topics

• How the food gets digested?
• How the cells are converting the digested food in an energy form?
• What are all the nutritiousness of food and its quantity

In the recent 200 years the science have invented lot of facts about food. But many saints and enlightened masters had invented very deep insights about food and human body lightly 2000 years before.

The science of food is an ancient  in our country especially. Knowing about the facts of food and living style is an essential art in the olden days. Especially Ayurveda, Siddha and Tantric Yoga possesses lot of truth and facts about food and human body.

Composition of food:

The modern science says that the nutrients of foods are divided into three  different factors,

• Protein
• Carbohydrate
• Cholesterol   

 Apart from these three factors there are many more factors plays a vital role such as, vitamins, minerals, fibre and finally water.

 The energy level of food is measured in terms of Calorie by our modern science.

For example 

• 1gm protein releases approximately 4 calories 
• 1gm carbohydrate releases approximately 4 calories 
• 1gm Cholesterol    releases approximately 6 calories 

How food get digested?

 From the digested food the required amount of energy/calorie will get absorbed by small and large intestines through a minute absorber called Villi. The sucked nutrients get mixed into blood and spreads into various organs of our body.

The required amount of water will be sucked by large intestine in our body.

Once the necessary nutrients and water is sucked from the digested food the rest of material becomes feces and gets accumulated into bowl later which are excreted through anus.

The digested food gets converted into glucose before injected into blood. The converted glucose coated with insulin before fed to a cell. From the blood, insulin coated glucose absorbed by a cell and it burns with the help of mitocandriya to convert into an energy.

The excess amount of glucose gets accumulated/saved into liver in the form glycogen and in the form of cholesterol in the skin.

 Science suggests same food for all human kind. Whereas, ancient/vedic science gives minute information about food and body. Based on type of human body and food it gives several classification who can eat what and how?

Nature of food

The following methods are used for food classifications.

All food items are classified into two category based on the factors acidic or base.

Based on taste also food can be classified. Tastes plays a vital role for the appropriate functioning of humans major organs like, heart. Intestines, spleen, pancreas, intestines, lungs and kidney.

Foods are classified further based an vatha(related to air energy), pitha(related to fire energy) kapa(related to water energy).

Lastly based on the shuttle energies called pirana, thejas, ojas foods are classified.

The factors which helps for better digestion:

There are five gaseous elements and nine fire elements helps to digest the food and to convert into an g form.

Time of eating

Place of eating

State of Mind while eating

State of emotion while eating

To whom we eat

How much we eat?

What is the quantity of water we consume?

Dear viewers, keep waiting to know more about each topic in detail.

READ THIS ARTICLE-THE MOST IMPORTANT MEDICAL TEST - PH BALANCE

New Definitions

CIGARETTE: A pinch of tobacco rolled in paper with fire at one end and a fool at the other!    MARRIAGE: It's an agreement wherein a man loses his bachelor degree and a woman gains her master LECTURE: An art of transmitting Information from the notes of the lecturer to the notes of students without passing through the minds of either CONFERENCE: The confusion of one man multiplied by the number present COMPROMISE: The art of dividing a cake in such a way that everybody believes he got the biggest piece TEARS: The hydraulic force by which masculine will power is defeated by feminine water-power! DICTIONARY: A place where divorce comes before marriage CONFERENCE ROOM: A place where everybody talks, nobody listens and everybody disagrees later on ECSTASY: A feeling when you feel you are going to feel a feeling you have never felt before CLASSIC: A book which people praise, but never read SMILE: A curve that can set a lot of things straight! OFFICE: A place where you can relax after your strenuous home life YAWN: The only time when some married men ever get to open their mouth ETC: A sign to make others believe that you know more than you actually do COMMITTEE: Individuals who can do nothing individually and sit to decide that nothing can be done together EXPERIENCE: The name men give to their Mistakes ATOM BOMB: An invention to bring an end to all inventions PHILOSOPHER: A fool who torments himself during life, to be spoken of when dead DIPLOMAT: A person who tells you to go to hell in such a way that you actually look forward to the trip OPPORTUNIST: A person who starts taking bath if he accidentally falls into a river OPTIMIST: A person who while falling from EIFFEL TOWER says in midway "SEE I AM NOT INJURED YET!" PESSIMIST: A person who says that O is the last letter in ZERO, Instead of the first letter in OPPORTUNITY MISER: A person who lives poor so that he can die RICH! FATHER: A banker provided by nature CRIMINAL: A guy no different from the other, unless he gets caught BOSS: Someone who is early when you are late and late when you are early POLITICIAN: One who shakes your hand before elections and your Confidence Later DOCTOR: A person who kills your ills by pills, and kills you by his bills!