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Amritham / Ambrosia
Honey, milk and panchamritham (special fruit salad given as ‘prasadham’ / ‘Oblation to diety’ in temples) are considered Amritham / Ambrosia in Siddha system. Increase the intake of these items. But don’t take milk and honey together though as it is not good for your health.
NOTE: In hindu mythology, Amirtham is considered food that provides immortality. Similarly, in Greek & Roman mythology, Ambrosia is food that provides immortality. I used these terms alternatively here so that many can understand.
