ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

Showing posts with label For Physic Strength. Show all posts
Showing posts with label For Physic Strength. Show all posts

September 5, 2011

To improve the immunity power



To improve the immunity power and stamina

Take 1 Amla (big one) cut into pieces ..
          Add, little  water probably 100ml.
                  Grind it well
                         Add honey as much you want
                                 Drink twice in a day

10 Tips for Managing Diabetes: A Guide to Better Health

  Maintain a balanced diet with limited sugar and carbohydrates. Exercise regularly to manage weight and regulate insulin levels. Monitor bl...