ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

April 30, 2016

Why Flowers In Summer??

Hi friends,here is a question that why we wear flowers?
Flowers provides natural fragrance which hence makes us and also the people around us feel fresh through out the day. we must wear flowers because it will protect the back portion of the brain which is called as basal brain (Occipital and Temporal Lobes)these two portions are protected from the sun. So that brain liquidity level becomes the matter for ones' activeness maintained for longer time.

Basal brain is responsible for emotional senses. Wearing flower keeps brain cool that leads to emotional stability. Flower gives natural fragrance and its is an effective aroma therapy to sort certain mental turmoils.

Wearing flower gives natural freshness in the mouth also as it improves the fluid taste remains fresh and makes us feel fresh all around.
especially wearing flower is good in the summer as  the concept of staying fresh makes you look attractive and confident.

April 20, 2016

Diet Chart for Fibroid, PCOD, Adenomyosis

Diet chart for Fibroid, PCOD and Adenomyosis Sufferings

1. Eat small quantity/amount of food every time. (1/4 th of stomach should be left empty)
   To boost the digestion
2. Consume more amount of water.
3. Take one time cooked food per day, remaining all other time consume fresh vegetables, fresh fruits, dry nuts, tender coconut etc.
4. Avoid oily foods, baked foods, preservative foods, non veg, ice-creams etc.
5. Pure turmeric powder (One small teaspoon) add pure honey have it on daily basis.
6. Take ginger (peel it off) Smash it and take ginger juice add honey and drink daily once.
7. Take ginger (Peel it off) Smash it and add glass of water, add jaggery and boil it, filter and drink.
8. Consume tulsi leaves (10-20 leaves per day).
9. Take bilva/vilva leaves (5-10 leaves per day).
10. Take lemon juice with honey.
11. Avoid drinking too much of coffee and Tea.
12. Have deep breath (Stomach Full).
13. Eat Amla/Gooseberry with honey.
14. Take fresh aloe vera, peel it off, cut into pieces, Wash the pieces more than 5 times. Dip in honey and eat in the empty stomach.
15. Do exercises, yoga and meditation



10 Tips for Managing Diabetes: A Guide to Better Health

  Maintain a balanced diet with limited sugar and carbohydrates. Exercise regularly to manage weight and regulate insulin levels. Monitor bl...