ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

April 8, 2013

A great and powerful step to progress into spirituality - On Shiva Shiva Om


 "Om Shiva Shiva Om"


Hindu Dharma spread throughout the world, dating back to the unwritten history. Before twenty million years of the human race civilization, the world has been spread only with the worship of lord shiva. Despite the worship of the gods like Ganesh,Muruga in the later years, only the worship of lord shiva will wipe away the sins of the previous births. Modern indologists found that Ramayana has occurred since 17,50,000 years. During the period of Ramayana, even lord sriram worshipped lord shiva idol in rameswaram.
At present, the worship of lord shiva is held best in India. But, all the secrets of lord shiva worshipping are available only in the state of Tamil Nadu. So only the experienced quote, ”Thennathudaya sivane potri,ennatavarkum eraiva potri” is still in circulation. For nearly 10 years,at a rate of about one hour per day, the shiva mantra should be chanted in the lord shiva temple. If we do so, the sins that ones committed in the previous birth will be wiped away. But How the people living in the furthest country can come to tamilnadu?.
Here is the solution.....
In 1980,A simple but a powerful mantra has been initiated and preached to his direct disciple Mr.Sivamarriappan alias sakasrahavadukar by  our spiritual master Mr.Mistic Selvam.
Later in 2010,Mr.Sivamarriappan preached the same to Mr. K. Viramunni and he had spreaded about the power and benefit of the mantra to the public through the blog in tamil (www.omshivashivaom.blogspot.in).
The siva mantra is nothing other than “om shiva shiva om”. In 1937, Mr. Mistic Selvam was born in the district Rajapalayam; Despite,being served in the government office, he did many spiritual researches and Published the outcome of it. He lived many years in Thenkasi and taught many  spiritual secrets in Madurai. Because of his teaching, Peoples …..................................... has been wiped away.
He has three objective for spritualism. They are as follows:

  • People around the world must undestand how to chant the mantra “om shiva shiva om”?
  • Each and everyone's work and lifetime is decided by God saturn; If a person is affected by the rays of God Saturn, then in the 30 years of his/her lifetime, He/she can be happy only for ten years and the rest of the 20 years, they will suffer from various problems . In order to prevent this,  he discovered the worshipping of lord kalabhairava who is the guru of God saturn.
  • By doing AnnaDhana, Our previous birth's karma gets wiped away. So, Everyone must follow the culture of Anndhana.




Nearly 7crore mantras are used among the people in the world. According to the Hindhu dharma,nearly 20 lakhs prayers are offered. Omshivashivaom mantra consists of al the powers of god,so chanting this mantra is sufficient; In order to chant the other mantras,we need to get deeksha from the sivagurus. There is  condition for chanting omshivashivaom mantra but getting deeksha is not necessary. There are only two conditions for chanting this mantra irrespective of the religion and the caste.
Conditions are:

  1. He/She should have completed the age of 21
  2. No more consumption of non veg in the life time
Rules for chanting omshivashivaom mantra:
Pre-requisties: yellow colour towel,5 faced rudraksha-2 nos.
On the No-moon day,our soul and mind will be in the same point; In all the no-moon days of early morning between 4.30am to 6am,sit upon the yellow towel facing either north/east. Keep each rudraksha in both the hands. Firstly chant the mantra “omganapathiye namaha” once and then the mantra “om annamalaiye potri” once. And then think about any good and reasonable wish and chant the mantra “omshivashivaom” for ten minutes. The fruitfulness of the mantra can only be obtained if chant the mantra by facing north/east. While chanting the mantra,our body must not touch the ground other than the yellow towel,else the power of mantra will go to the ground. Till the next no-moon day, we must chant the mantra,ten minutes per day. In the second no-moon day chant the mantra for twenty minutes. During the third no-moon day, chant it for 40 minutes and the next days chant it for an hour. Likewise, the mantra must be chanted one hour per day nearly for an year. If you chant so,your chanting count will get increased to a lakh.

FACTS ABOUT HUMAN EYES

Interesting facts about Eyes !!!



Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to movement. Here are some interesting Facts about Eyes :- 
1. Healthy eyes are so sensitive to light that a candle burning in the dark can be detected 1.6km (1 mile) away.
 

2. The human eye can distinguish about 10 million different colors.
 

3. The cornea in eye is the only living tissue in the human body that does not contain any blood vessels.
 
Human Eye !!!

4. All babies are color blind when they are born.
 

5. Vitamin A can help to improve eyesight because it is needed by retina for forming specific metabolite. 

6. Our body has some natural protection for our eyes. Our eyelashes help to keep dirt out of our eyes. Our eyebrows are made to keep sweat from running into our eyes.
 

7. Blinking helps to wash tears over our eyeballs. That keeps them clean and moist.

8. The shark cornea has been used in eye surgery, since its cornea is similar to a human cornea.
 

9. The eyeball of a human weighs approximately 28 grams.
 

10. Babies' eyes do not produce tears until the baby is approximately six to eight weeks old.
 

11. The reason why your nose gets runny when you are crying is because the tears from the eyes drain into the nose.
 

12. Human eyes contain a small blind spot where the optic nerve passes through the retina. Our brains use information from the other eye to fill in the vision gap so it is rarely, if ever, noticed.
 

13. Eyes are composed of more than two million working parts.
 

Evolution of Human Eye !!!
14. Our eyes are always the same size from birth, but our nose and ears never stop growing.

15. Scientists believe that animal eyes evolved around 500 million years ago, beginning in simple form  but giving a distinct advantage. This advantage led to eyes evolving quickly amongst animals  as those without the ability to see struggled to survive against those that could.

16. 
Human eyes can process 36,000 bits of information every hour.

17. Only 1/6th of human eyeball is exposed to the outside world

18. Red and Green are the most commonly confused colours among colour blind people.

19. Colour blindness is 10 times more common in males than females

Structure of Eye !!!

20. The eye is the only part of the human body that can function at 100% ability at any moment, day or night, without rest.
21. Human eyelids and  the external muscles of your eyes need rest, the lubrication of your eyes requires replenishment, but your eyes themselves never need rest.


22. It is impossible to sneeze with eyes open.

23. Human retina contains 120 million rods for “night vision”, and 8 million cones that are colour sensitive and work best under daylight conditions.

24. About half of the brain is involved in the seeing process. Humans are very much visual animals.

25. Human Eyes contribute towards 85% of total knowledge.

April 6, 2013

Various dimensions and aspects of human to be healthier

Physical Health
 Physical health is an important component of total health. A healthy person has "a good complexion, a clean skin, bright eyes, lustrous hair with a body well clothed with firm flesh, not too fat, a pleasant breath, a good appetite, sound sleep, regular activity of bowels and bladder in smooth manner, easy coordinated bodily movements. All the organs of the body are of unexceptional size and function "normally" all the social senses are intact. The pulse rate, blood pressure and exercise tolerance are all within the range of normality.

Mental Health
 Mental health and physical health are interrelated. A sound mind ina sound body is an ancient saying. The attributes of a mentally healthy person will be...

A mentally healthy person feels satisfied with himself. He doesn't condemn or pity himself. He feels happy, calm and cheerful. There will be no conflict within themselves.

A mentally healthy person is well adjusted. Able to get along with others. He understands emotional need of others. 

A mentally healthy person has good self control; he is not overcome by emotion; He is not dominated by fear, anger, love, jealously, guilt or worries. During problematic situation tries to solve it intelligently.

Social Health
Making friendships.
Everyday tasks of living effectively with others.
Showing socially considerate behaviour.

Spiritual Health
It is intangible something i.e., the spirit of man. Plato lamented: "For this is the great error our day - that physicians seperate the body from the soul". Spiritual health is a highly controversial matter and suffice it to say that not everyone will be prepared to accept it as a fourth dimension of health.

The WHO definition of health is considered by many to be an idealistic goal rather than a realistic definition.




The most powerful mantra theraphy - Om Siva Siva Om

Om Shiva Shiva Om







                        

There are plenty of mantras pronounced by each one of us. Every mantra have got its own effects and benefits. In general the mantra which forms a circuit will create more and more positive energy and fulfilment. 
One such mantra is "Om Shiva Shiva Om"
I really have got more benefits out this chanting "Om Shiva Shiva Om". 
The benefits are really countless. To overcome diseases as well to live healthy life a continuous chanting of this mantra relives from karmic pain.

In this kaliyuga (The present day World) everyone will suffer from either with diseases or financial issues or any means of karmic pain. This mantra chanting or prayer with "Om Shiva Shiva Om" makes us/helps us to get rid of karmic pain.

For more details please click to
http://www.aanmigakkadal.com/

http://www.omshivashivaom.blogspot.in/

March 25, 2013

Potential reason for Obesity/Weight Gain/Excess Tummy

Potential reason for Obesity/Weight Gain/Excess Tummy

PH value in blood is more towards acidic leads to Obesity and laziness.In turn it leads to lot of health issues.

The best remedy is to consume more alkaline based food items into day to day life.

Add more of this....

Fresh Vegetables, Fresh fruits and dry nuts and fruits are rich in alkaline substances.

 Avoid more of this....

Fast food, added flavoured, emulsifier, baked food, bottle drinks, biscuits and chocolate possess more acidity. 


Really we have seen the person Mr.Satheesh Kumar, Age 38 who eats fresh vegetables twice in a day and once in day cooked food. Always looking young and energetic.
Always be cool because apart from food habit tension and restlessness also may lead to more acidic nature into our body.

Avoid Tea, Coffee, Soda and other beverages.

Live Healthy without diseases.

Read More  THE MOST IMPORTANT MEDICAL TEST - PH BALANCE

March 22, 2013

THE MOST IMPORTANT MEDICAL TEST - PH BALANCE


The Most Important Medical Test
Informative and easy to understand article on alkaline PH

Recently I spoke at a health conference and had several great
conversations with many health-conscious people.
Although the questions I was asked during and after my presentation
ran the gamut, there was one general reaction that came through loud
and clear.
Sheer surprise.
You see, I talked about the number that is THE most telling indicator
about your state of health and is arguably the most important number
to pay attention to if you want a life free of pain, inflammation and
disease.
It's not your weight.
Your BMI? Nope.
No--it's not your cholesterol.
Or your triglycerides.
It's not even your blood pressure!
It's your pH.
Here is what kept my audience on the edge of their seats...
Alkaline pH--why in the world?
In a flashback to high school chemistry, remember that the pH scale
goes from 0 to 14. 0 is pure acid, 7 is neutral, and 14 is pure
alkaline.
You came into this world with an alkaline pH. It's how your body was
designed and how you're meant to stay.
Without exception, ALL of your organs, tissues, bones and joints work
best when your blood pH is slightly alkaline (around 7.365).
If your pH is even just a little too acidic, that's when your body can
begin to literally break down. Aches and pains begin to creep up.
Tumors (including cancer) can flourish. Diseases can rear their ugly
heads.
Although a number of factors can contribute to an acid pH, (including
stress, environmental toxins, lack of exercise and smoking), far and
away the number one factor is your FOOD.
Eating acid-creating foods (especially fast food, processed food,
meat, dairy, refined carbs and hard to digest meal combinations) pulls
your pH down toward the acid range.
On the other hand, when your diet contains many alkaline foods (like
fresh fruits and vegetables) and is easy for your body to break down,
you encourage a more alkaline pH.

A snapshot of your innards
Let take a look at your innards and see some examples of how your body
can break down when you're acidic:

Your Heart
Your heart pumps an unbelievable 13,000 quarts of blood a day--enough
to fill a small swimming pool!
If there are toxins in your blood, that puts a huge strain on your
heart to do its job.
Acid wastes in your system also rob your blood of oxygen, which causes
your heart tissue to deteriorate.
And you don't want your ticker breaking down, do you?

Your Liver
The liver serves over 300 different functions-with two of the most
important being to remove acid wastes from your blood and make
alkaline enzymes for your body.
If you're like most people who live in industrialized countries, your
blood resembles a war zone with far too many toxins floating around,
and your liver is constantly being stressed cleaning them out.
If that goes on long enough, it can completely shut down. And so will you.

Your Pancreas
The pancreas is super important... in fact, it's responsible for
completing digestion in your small intestine. And it helps regulate
blood sugar by producing insulin. Like I said, super important.
More so than any other organ, the pancreas is extremely sensitive to
your pH and absolutely CANNOT function when you're acidic -- it MUST
have an alkaline environment.
If your pancreas is not working right, you can be looking at type II
diabetes, pancreatitis or even pancreatic cancer (which can kill you
FAST).

Your Kidneys
The kidneys create urine and help get rid of excess acid from the
body. About one liter of blood passes through them every single
minute!
If your blood has too much acid and toxins, your kidneys are
over-stressed and unable to do their job. (Ever hear of dialysis?
Kidney stones?)

Your Stomach
When your stomach properly breaks down your food, the small intestine
can finish the job and digestion is completed like it should be.
But foods that are acid-creating are hard for your stomach to break
down, and in its efforts to do its job, it may overproduce acid. The
result can be poorly digested food, fewer nutrients being absorbed,
and acid rising up into your throat.
Acid reflux, GERD, IBS, hiatal hernia and gastritis are all on the
rise and this is why. The typical American diet is LOADED with hard to
digest, acid-creating food.

Your Colon
Wastes are supposed to easily pass through the colon and "out your
back door." But if digestion has not been accomplished properly, they
don't move through like they should.
Instead they can clog your colon walls, become a breeding ground for
bacteria and disease and cause you to put on weight. Plus, the toxins
can be reabsorbed into your bloodstream, make you ill and encourage
the development of food sensitivities.
It's no surprise that colon cancer is the number one cancer killer,
and that so many people suffer with IBS, diverticulosis/itis and
chronic constipation, is it?

An acid pH is GOOD -- when you're DEAD
There is one time when you're SUPPOSED to have an acid pH.
When you're DEAD.





Your body automatically becomes acidic upon death so it can decompose
 like it's supposed to.
I don't want that happening any time too soon, do you?

So...how do we get this magic 7.365 pH?
Hopefully you've gotten the idea of how important it is to have a
slightly alkaline pH while you're still breathing and vertical.
Now I'll tell you the 4 steps to attaining and maintaining an optimal
alkaline pH:

Step 1- Check your pH at regular intervals
You can get a saliva test or urine test kit at most drug stores or
health food stores. The saliva test is the least accurate and Urine is
slightly more accurate.
You can also have your blood tested by a doctor. This is the most
accurate measure but also the most expensive. If you want this done
and your doctor won't do it, find one who will.
The normal pH for urine is about 6.5-6.8 (it's acidic because urine is
an exit for toxins), for saliva 7.0-7.4 and for blood 7.365 is your
target.
If you're testing your pH with saliva or urine, it's important to
perform the test several times at different times of the day, since pH
can be affected by what you eat or drink.

Step 2- Drink pure water
Aim for at least 5-8 glasses per day. Stir in a little fresh-squeezed
lemon juice to make it more alkaline if you'd like. Alkalizing drops
are also available at health food stores.
Water means water and does not mean coffee, tea, Gatorade, soda or
other sweetened drinks.
But avoid drinking tap water as it can contain chlorine and/or
fluoride. Strive to drink filtered or bottled water.

Step 3- Eat more alkaline foods
The important thing to note here is you CAN continue to eat some
"good" acid foods that have valid nutrients - so if you don't want to
give up that juicy steak you love or that roasted chicken, you don't
have to.
Just make sure that those acid foods are counterbalanced by a good
portion of alkaline foods. 50/50 is a good place to start, and the
more alkaline, the better.
"Good" acid foods include nourishing things like:
* Eggs
Fish
* Chicken, turkey
* Brown rice
* Yogurt
* Beef (preferably grass fed and organic)
These foods have nutrients that do benefit your body. So it's not
necessary to eliminate them. You just need to make sure to keep them
under control, and make sure they represent no more than 50% of your
calories.
And remember it's NEVER a good idea to eat processed food, fast food
or drink soda. Keep those to a bare minimum or preferably none at all.

Step 4- Keep your digestion efficient
In order to keep your digestion humming, it's vital to eat meal
combinations that are easily broken down and don't cause your stomach
to overproduce acid, and make sure you have adequate enzymes to do the
job.
Simply put:
Easy digestion = proper elimination of wastes = a more alkaline pH
Poor digestion = acid waste build-up = Sickness and a more acid pH
Without the proper enzymes for digestion, you can suffer from gas,
bloating, constipation, waste build-up...
...and you'll have a more acidic pH!

So remember--while your weight, blood pressure, cholesterol, etc. are
all very important too, it's vital to keep your eye on the MOST
important number--your pH. Do that and your body will thank you many
times over.















March 7, 2013

HONEY THE MIRACLE !!!!!!

Essence of Honey


200g honey possesses the nutrition value equivalent to 1&1/2  litre milk and 1&1/2kg meat. It really surprises every one of us!!!!

The people lived in Ancient age had consumed lot and lot of honey and meat. That was the source of their food. The history shows their longest life live and life expectancy.

Who can consume honey?

Honey can be consumed by each and everyone in our day to day life.
Old age people
New born baby
Children
Patients

Especially during treatment time honey accelerates cure and recovery at the rate of very more success and speedy.

Benefits of Honey

Honey increases the Haemoglobin level in blood.
Regular use of honey alleviates
Intestine Ulcers
Fever
Cough
Heart Diseases
Dysentery

Honey also cleanses the entire digestion system.
Honey has rich potassium which helps in curing knee, joint pains and arthritis.
Daily consumption of honey by old age people increases the life line.
Daily consumption of honey by children relieves from constipation and stomach upset.

It induces sleep. Its the best medicine for sleeping disorders.


Lets see few more miracles of Honey in the next article.



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