1. Excessive and forceful talking
2. Travelling, especially long distance
3. Excessive walking
4. Continual sitting or lying in one position
5. Overeating leading to indigestion
6. Inappropriate diet with improper food combination
7. Sleeping during the day (except in summer)
Healthy Habit
Early to bed (between 8.00p.m to 9.0 p.m) early wakeup (between 5.00 a.m to 6.00 a,m)
2. Travelling, especially long distance
3. Excessive walking
4. Continual sitting or lying in one position
5. Overeating leading to indigestion
6. Inappropriate diet with improper food combination
7. Sleeping during the day (except in summer)
Healthy Habit
Early to bed (between 8.00p.m to 9.0 p.m) early wakeup (between 5.00 a.m to 6.00 a,m)
Practical
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