Techniques To Overcome Sorts of Negative Emotions

The following are the few steps which is foremost required to overcome sort negative emotions:

1. Avoid Watching TV [Read more books]

2. Avoid Being alone [Be with friends]

3. Avoid Comparisons [Be Satisfaction always with what you have]

4. Avoid rigidness [Be flexible]

5. Avoid Ignorance [Gain More Knowledge]

Anger can be overcome by  

• Laughing continuously for 5-10 minutes while getting up from the bed
• Doing Meditation
• Sound sleep 

Fear can be overcome by

• Sense of Humour, 
• Easy going
• Mingling well
• Social Services
• Being Good to everyone 
• DoingMeditation
• Visiting Temples
• Pilgrimage Trip
• Gardening
• Positive Thinking,

Worries can be overcome by 

• Meditation
• Helping tendency
• Making lot of Friends
• Maintaining the Life balance between expectations and reality
• concentration towards goals

Sorrows can be overcome by   

• Meditation
• loving each one
• more prayer
• helping tendency

Lack of Self confidence can be overcome by  

• Meditation

• enriching knowledge
• feeling connected with God/Universe
• Reading Good Books