Eat Well, Sleep Well & Have a Balanced Diet

Good Morning...

Dear Viewers ! 

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.

Good nutrition can lower your risk of developing a range of chronic diseases.  Eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer like colorectal, breast, lung and prostate cancer. Eating less saturated fat may also lower your risk of heart disease.

Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure.  And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.

Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation. 

 

Guranteed solution for Kideney Diseases - Kideney stone, Kidney Failure, Kidney Cancer

Dear Readers,

Kidney stones usually comprise of a compound called calcium oxalate, which results due to accumulation of dissolved minerals on the inner lining of the kidneys. These deposits grow to the size of a golf ball while maintaining a sharp, crystalline structure. The kidney stones are smaller in nature and would go out of the urinary tract unnoticed, but some people may experience extreme pain while urination.

Kidney stones which are present inside the body can lead to various other complications, like severe pain during urination and Ureter blockage that obstructs the path urine uses to leave the body.

CAUSES OF KIDNEY STONES:

The ideal cause of kidney stones is a lack of water content inside the body. People who consume less than eight to ten glasses of water a day are prone to kidney stones. If there is insufficient water to dilute the uric acid, what happens is the pH level within the kidneys falls and becomes more acidic in nature. This acidic situation would lead to the formation of kidney stones.

Medical situations like urinary tract infection, hyperparathyroidism, medullary sponge kidney etc… shows some of the symptoms of Kidney stones. It also been pointed out that the water fluoridation or in general the addition of fluoride to drinking water can also cause kidney stones.

SYMPTOMS OF KIDNEY STONE:

• ·         Blood color present in urine
• ·         Vomiting sensations
• ·         WBC or Pus in the urine
• ·         Burning sensation while urinating
• ·         Persistent urge to urinate
• ·         Fever and chills if there is an infection
• ·         Pain during urination etc…..

PREVENTIVE MEASURES TO SAFEGUARD THE KIDNEY

1.   Drink Water only when you feel thrust. ( Recommended 8-10 glasses)
2.   Avoid consuming non vegetarian foods.
3.   Avoid taking bakery food items.
4.   Avoid eating roasted and fried item.
5.   Avoid eating too much of Omelets
6.   Wheat and ground nuts has more salt contents by nature. Avoid eating these two food item excessively.                                                                                                                                                                                                                                                                                          NATURAL REMEDY FOR STRENGTHENING THE KIDNEY 

Take the extract of radish/carrot/cabbage add honey into it. Drink this healthy juice more frequently.

 Here is the testimonial of few patients who have got the best cure from the Siddha Doctor for the cost of Rs.600/- only whereas normal kidney operation would cost you in lakhs and you have to bear the pain after Operations too...

Any one is in need/seek a cure for kidney diseases can make use of the service rendered by Dr.Senthil Kumar. 

Dr Senthil Kumar R.M.P Aranthangi

Contact Number:  9965745268/9095930875

RECIPE FOR MOJITO BLASTO.......

Dear Viewers,

As I promised i would like to provide you the detailed instructions for the preparation of Mojito Blasto  (One of the best Summer Cooling Recipe and preferred drink throughout the world)

Step 1 : Take Lemon, squeeze it up nicely..


Step 2 : Have a small cup filled with mint leaves, wash the mint leaves very well

Step 3 : Now try making sugar syrup by adding lime juice, sugar , few leaves of mint (for smell) and salt to taste. Heat the syrup in a microwave oven or even in the gas stove. After few minutes set aside and let it cool.

Step 4:  After that crush the mint leaves using mixer. If you like Iced Mojito , then you can put few ice cubes along with mint leaves in the Juicer Mixer and crush well till it everything gets mixed well.










Step 5: Now mix the sugar syrup and crushed mint leaves with ice in a sauce pan. Add water accordingly and garnish with the lime pieces... Serve cool for the hot summer........

   


Now Lets see how Mojito Blasto looks like !!!!!! Try and enjoy the delicious taste..... Yummy....

You should also know the raw fact that if you visit any fast food outlets like pizza hut , juice stalls etc... it costs Rs 85/- to  Rs 90/- without including Tax.. But when you make this drink at your home you can enjoy the taste well enough and you will have a hygenic feeling ............

Thank you for viewing our blog...

Memory Improving Techniques for Smarter Studies

1. A student or a kid has to develop a good approach toward text book only with the positive attitude and in harmonious approach and that should feel within themselves. We all know that book is a no living thing even then book has got sense to pulse your emotions. If you are cordial in touching the book definitely your learning will become more and more easier with that book. 

2.  Kids are able to remember any dialogue scenes of movies and TV shows. How is it possible to remember all these scenes for longer time
?

Guess, Why is that so !

The answer is very simple and generic. Anything that comes to kids mind as visual or imaginary they can remember for long term because they developed some passion towards the visual part or scenes of that movie. Whereas text book contents are as smaller than the visual media show.

Now lets come to the point that if any formula or any diagram comes into the learning session they have to keep following these two simple tips:

    Look at the formula or the diagram.

    Visualize as big as possible in your mind by closing your eyes for few seconds/minutes.

When you use these two simple steps the learning works out magically for quick memorizing and retention.

3. Identify the mode of learning which suits for an individual .................

Learning through eyes -->  Prepare a chart/posters and paste it in wall of kids room......

Learning through hearing i.e with the use of ipod/cell phones/laptops for voice recording. A kid can start recording the tips and important points by their own voice so that during their leisure time or even during learning hours it can be used as a tool for playback of their lessons.
Learning through discussions through Facebook, Gtalk or even with the help of Skype - Free to call from one PC to PC

4. Whenever you feel bored in continuous reading take a nap, try doing meditation make your mind calm and cool let it relax.... But avoid watching TV or reading some other books or the worst nightmare would be your chatting platforms, it distracts your studies.... Spare some time in kitchen/gardening/nature watch/with your loved ones....... 

                        BRAHMI PLANT -->

5. For brain stamina consume more white lotus petal in your food and nutrition.

6. For more creativity and logical thinking use brahmi
/vallarai(in tamil) in your food and nutrition.

Say tuned for more and more tips!!!

Alkaline Foods - Acidic Food

In our day to day life whatsover the food we eat it can be classified into two categories alkaline food and acidic food.
Alkaline food gives more benefits for healthier life than acidic foods.

In our body most of the fluids like blood and enzymes are basically alkaline in nature. When we consume more acidic food it reduces the PH value of  the blood from alkaline to acidic nature.

Let us the scale of measuring the alkaline and acidic nature

PH is the metrics used to measure the alkalinity and acidity. Normally PH value starts from 0 and it ends up-to 14.

The PH value from 0 to 69 indicates acidic.
The PH value 7 indicates neutral( no alkalinity and acidity)
The PH value  from 7.1 to 14 indicates alkalinity.

Pure water without minerals and salt is defined for neutral PH value 7.

In one step further foods are classified into 6 different categories.
PH 0-2 More acidic food
PH 2-5 Less acidic food
PH 5-7 Very less acidic
PH 7-9 Very less alkaline foods
PH 9-12 Less alkaline foods
PH 12-14  More alkaline foods

More acidic foods (Ph0-2)
1. All alcoholic drinks like whisky, brandy, ram,beer,  wine, votco and kalyan etc.,
2. Cool drinks and beverages mixed and filled with an air like pepsi, coca cola, thumbs up, sprite, soda, mazza, slice etc.,
3. Fruit juices mixed with sugar (sugar is more acidic)
4. Vinegar
5. Yeast
6. Tamarind
7.  Margarine
8. Sweetest Syrups
9. Honey
10. Coco
11. Saccharine
12. Tobacco
13. Panparak   
Less acidic food
1. Coffee
2. Tea
3. Jam
4. Jelly
5. Dry Fruits
6. Egg
7.  Sea Foods
8. Meat
9. Fresh Fruit Juices qithout sugar
10. Buttor
11. Ketchup
12. Milk
13.Cream
14. Yogurt
15. Cheese
16. Ice Cream
17. Chocolate
18. Noodles
19. Macroni  
20. Spaghetti
21. Biscuits
22. White Bread
23. soup Powders
24. Instant Foods
25. Tinned Foods
26. Fast Foods
27. Fish Oil

Pulses and Grains

1. Rice
2. Wheat
3. Millet

Vegetables

1. Mushroom
2.Tuber

 Fruits

1. Apple

2. Banana

3. Grapes

4. Black Plum

5. amla

6. Mango

7. Gauva

8. Orange

9. Papaya

10. Pine Apple

11. Apricot 

12. Strawberry

13. Mangusthan  

Less acidic foods 

1. samba Rice

2. Coconut Milk

3. Soya Milk 

4. Oats

5. All sweet items

Nuts

1. Ground nut

2. Pistha 

3.Almond (Badam)

4. Brazil nut

5. Hazel Nut

6. Pumkin Seed

7. sun Flower Seed

8. Black Beans

9. Kidney Beans

Oil Items

1. Sesame Oil (Gingly Oil)

2.  Sun Flower Oil

3. Ground Nut Oil

4. Millet Oil

Non Vegetarian Foods

1. Lake Fish

2. Pond Fish

3. River Fish

Fruits

1. Dates

2. Cherry

3. Plums

4. water Melon

Less Alkali Foods (Or) Alkaline Based Foods

1. Plain water

2. Vegetable Juice

3. Green tea

4. Radish

5. Noolkol

6. Small Onions

7. Mustard Leaves

8. Gigger

9. Curry Leaves

10. Mustard 

11. Asafoetida

12. Fenu Greeks

More Alkali Foods (Or) Alkaline Based Foods

1. Salt

2. Soda salt

3.  Rock salt

4. Spirulina 

5. Lotus stem

6. Dry soya

7. Sprouted soya and peas 

Vegetable

1. All Green Leaves

2. Bitter Guard

3. Tomato 

4. Cucumber

5. Brocoli

6. Ava coda

7. Garlic 

A DEEP SCIENCE ABOUT FOOD AND DIGESTION

 Food and its importance

 We all know that energy is the prime factor for the functioning of human body. For the proper functioning of our body its most importantly, sufficient amount of energy is required. Energy can be obtained predominantly from the food what we eat in our day to day life.

This is the article written to give  an insight towards the following topics

• How the food gets digested?
• How the cells are converting the digested food in an energy form?
• What are all the nutritiousness of food and its quantity

In the recent 200 years the science have invented lot of facts about food. But many saints and enlightened masters had invented very deep insights about food and human body lightly 2000 years before.

The science of food is an ancient  in our country especially. Knowing about the facts of food and living style is an essential art in the olden days. Especially Ayurveda, Siddha and Tantric Yoga possesses lot of truth and facts about food and human body.

Composition of food:

The modern science says that the nutrients of foods are divided into three  different factors,

• Protein
• Carbohydrate
• Cholesterol   

 Apart from these three factors there are many more factors plays a vital role such as, vitamins, minerals, fibre and finally water.

 The energy level of food is measured in terms of Calorie by our modern science.

For example 

• 1gm protein releases approximately 4 calories 
• 1gm carbohydrate releases approximately 4 calories 
• 1gm Cholesterol    releases approximately 6 calories 

How food get digested?

 From the digested food the required amount of energy/calorie will get absorbed by small and large intestines through a minute absorber called Villi. The sucked nutrients get mixed into blood and spreads into various organs of our body.

The required amount of water will be sucked by large intestine in our body.

Once the necessary nutrients and water is sucked from the digested food the rest of material becomes feces and gets accumulated into bowl later which are excreted through anus.

The digested food gets converted into glucose before injected into blood. The converted glucose coated with insulin before fed to a cell. From the blood, insulin coated glucose absorbed by a cell and it burns with the help of mitocandriya to convert into an energy.

The excess amount of glucose gets accumulated/saved into liver in the form glycogen and in the form of cholesterol in the skin.

 Science suggests same food for all human kind. Whereas, ancient/vedic science gives minute information about food and body. Based on type of human body and food it gives several classification who can eat what and how?

Nature of food

The following methods are used for food classifications.

All food items are classified into two category based on the factors acidic or base.

Based on taste also food can be classified. Tastes plays a vital role for the appropriate functioning of humans major organs like, heart. Intestines, spleen, pancreas, intestines, lungs and kidney.

Foods are classified further based an vatha(related to air energy), pitha(related to fire energy) kapa(related to water energy).

Lastly based on the shuttle energies called pirana, thejas, ojas foods are classified.

The factors which helps for better digestion:

There are five gaseous elements and nine fire elements helps to digest the food and to convert into an g form.

Time of eating

Place of eating

State of Mind while eating

State of emotion while eating

To whom we eat

How much we eat?

What is the quantity of water we consume?

Dear viewers, keep waiting to know more about each topic in detail.

READ THIS ARTICLE-THE MOST IMPORTANT MEDICAL TEST - PH BALANCE

New Definitions

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