One Day Workshop on Women Care

              Women have a key role in every aspect as humankind; essentially multi-task oriented. Women Health Management and self-care is essential as they (she) play/s a vital role in their career life as well as family life. The well-being nature of one’s body, mind and soul always can keep them harmonious in their environment. In modern life, there are substantial numbers of justified reasons as a cause for the ailment. This workshop intended to create awareness and provide guidelines to cure for women burgeoning health related issues namely; Obesity, Menstrual Cramp, Menstrual Irregularity, Hormonal Imbalance (Thyroid), Fibroids, PCOD (Poly Cystic Ovarian Disease), Adenomyosis , Menopause, infertility, Pre Natal Advices, Post Deliver Women Care etc. This workshop aims at bringing gynecologists, professional yoga trainers, Ayurveda practitioners, alternative therapists and dieticians all together. This workshop provides multi-model approach to cure for ailments. This workshop also provides broad guidelines to deal with gynecological disorders and diseases.  The theoretical topics of discussion are about anatomy, body constitution, understanding emotions, diet and lifestyle, yoga training, meditation techniques, breathing techniques, brain wave meditation and herbal medicines etc. Every participant will be given a chance for personal interactions and health counseling. 

Workshop Date: 12-06-2016                      Venue:     Reva Group of Institutions                                                                                        Near Nandini Restaurant                                                                                           New Bell Road                                                                                      Bangalore Registration Fee (Inclusive of  Breakfast, Lunch & Refreshments  (Satvic Food)): Rs. 600/-                                             Timings: 8.00 a.m to 4.00 p.m Contact Numbers for Prior Registration/Enquiry:9945329089                                                  WhatsApp:9945379089                                                       Mail ID:lakshmi_mailme@rediffmail.com Kindly  confirm  your  registration  for  the  better  arrangement of the workshop                            Registration Details Name of the Person: Age: Profession: Address: Contact Number: Note: This Workshop is Exclusively for Women Kindly come in salvar so that you will feel flexible to do yoga and meditation If possible bring a towel for doing yoga

Miraculous Effect of Onion!!!!

Dear Viewers,

This article shares about few health benefits of onion.
1. Take big onion slice it as shown in the above figure.
2. Keep it beneath the foot.
3. Tie with waste cloth or wear shocks.
4. Leave it for a night.'

This method gives lot of health benefits:
1. Best medicine for foot crack. Morning wash the foot in hot water and apply glycerin for curing the foot crack in couple of days.

2. It is the best anti-bacterials and anti-virus germs.

3. If we do this on daily basis protects from heart diseases.

4. It give relief for occupational pain, neck pain and body pain.

5. It gives relief from stomach pain and kidney problem also.

6. It give relief from intestinal problems as well bladder problems also.

7. It eradicates the bad odour from the foot and reduces the intensity of foot sweat.

8. For few people if they wear shoes and socks at the end of the day very bad smell will come out. Tieing onion on the foot during the night gives solution to this problem.

Post Delivery Care for Women

Normally after delivering the baby most of the women faces the problem with excessive belly/tummy.

Here is the simple and effective solution for uterine/uterus contraction.

It's absolutely side effect free and home - medicine.

Anyone can prepare this medicine easily.

1. Take jasmine flower 20-30 in number.

2. Add 250ml water.

3. Boil it until the water level reduces to half of the level.

4. At last add palm jaggery/palm candy.

5. Drink in empty stomach for 45 days to 90 days depending upon your contraction capacity.

This medicine is easy to prepare and cheap also.

all the flower which we wear on daily basis is good for health if we prepare the tea in the same method. Each one will give different benefits.

1. Jasmine
2. Lotus (Red)
3. Lotus (White)
4. Lilly
5. Sambangi/Sundar roja
6. Paneer Rose

Tips to Safeguard Ourselves from Summer Heat

Agni Nakshatra starts from today 04-05-2016 and it will end on 28-05-2016.

The temperature will raise up to 43 degrees according to news. This is the first time Bangalore witness the highest temperature.

There are few things to do during this period to safeguard our health.

Consume three to four litres of water on everyday.

Make sure that kids sip water in regular intervals.
Reduce the intake of non vegetarian and oily foods.
Avoid refrigerated water that increases more heat in our body. Rather use pot water.

Consume more lemon juice, watermelon, tender coconut, cucumber, cumin seed water, buttermilk.

If your feel tired and fatigue consume 50ml of ginger juice and 50ml of lemon juice 50ml of water with honey. This helps to increase your energy level.

Take oil bath twice in a week. Use castor oil and to scalp, navel, stomach, eyes and central part of the foot to reduce the body heat.

Consume soaked fenugreek on daily basis.

Add more fresh vegetables and fruits on everyday basis.

avoid junk foods, packed foods and bottle drinks.

Reduce the level of salt in your cooking.

Wear jasmine flower in order to reduce the brain heat.

Important Message for Ladies for their Health Benefits

During the menstrual/periods time/menses time ladies are not allowed to take head bath/ hair wash. From day 1 of  menses to till the last date they should not take head bath. That leads to change in body temperature. For the entire cleaning process body requires high temperature. The metabolism and body functioning will get altered if anyone take head-bath during their menstruation. During the mensuration time it is advised to take bath in warm water. This one wrong lifestyle leads to lot of disorders and diseases. 

So, teen girls and ladies please be careful about this one particular point. 

Why Flowers In Summer??

Hi friends,here is a question that why we wear flowers?
Flowers provides natural fragrance which hence makes us and also the people around us feel fresh through out the day. we must wear flowers because it will protect the back portion of the brain which is called as basal brain (Occipital and Temporal Lobes)these two portions are protected from the sun. So that brain liquidity level becomes the matter for ones' activeness maintained for longer time.

Basal brain is responsible for emotional senses. Wearing flower keeps brain cool that leads to emotional stability. Flower gives natural fragrance and its is an effective aroma therapy to sort certain mental turmoils.

Wearing flower gives natural freshness in the mouth also as it improves the fluid taste remains fresh and makes us feel fresh all around.
especially wearing flower is good in the summer as  the concept of staying fresh makes you look attractive and confident.

Diet Chart for Fibroid, PCOD, Adenomyosis

Diet chart for Fibroid, PCOD and Adenomyosis Sufferings

1. Eat small quantity/amount of food every time. (1/4 th of stomach should be left empty)
   To boost the digestion
2. Consume more amount of water.
3. Take one time cooked food per day, remaining all other time consume fresh vegetables, fresh fruits, dry nuts, tender coconut etc.
4. Avoid oily foods, baked foods, preservative foods, non veg, ice-creams etc.
5. Pure turmeric powder (One small teaspoon) add pure honey have it on daily basis.
6. Take ginger (peel it off) Smash it and take ginger juice add honey and drink daily once.
7. Take ginger (Peel it off) Smash it and add glass of water, add jaggery and boil it, filter and drink.
8. Consume tulsi leaves (10-20 leaves per day).
9. Take bilva/vilva leaves (5-10 leaves per day).
10. Take lemon juice with honey.
11. Avoid drinking too much of coffee and Tea.
12. Have deep breath (Stomach Full).
13. Eat Amla/Gooseberry with honey.
14. Take fresh aloe vera, peel it off, cut into pieces, Wash the pieces more than 5 times. Dip in honey and eat in the empty stomach.
15. Do exercises, yoga and meditation