A human has to understand the proper functioning of his/her body, cause for diseases and its remedy.This web site will be your best doctor without much expenses. This site aims to bring awareness about health, mind and soul. The contents provided here are authenticated information taken from Vedic and Traditional methods donated by great Siddha's.Kindly refer "For Long Life Article" and "Contact Me" page without fail. "Stay Tuned for more"
ATCHAYA PAATHIRAM FOLLOWERS
THOUGHT FOR THE DAY !
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.
January 11, 2013
Prevention is better than Cure
January 9, 2013
Tips to look young and energetic till the end of life
Each day when you get up from the bed smile for a while or laugh for a while without any reason!!!!!
This gives a tremendous beauty on your face through out the day.
Each day spare your time with pets and plants.
Each day play with kids.
Each day read some books for your thoughts and emotions.
Each day spare some time with your loved one.
Each day spare time to laugh either cracking jokes or reading jokes.
Always have a smile at your face.
Think positively.
Spare time for painting.
Collect glittering stones with various colors. Arrange it according to your mood swings.
Have a note for each day to prepare a list of favorite persons into your life.
Count the blessings of your day to day life.
Never ever have regular habit of doing your day to day activities.
Each day must have more creative and unplanned way of sparing your leisure time.
Recipes using Almond Gum
Badam/Almond gum is naturally extracted from almond tree.. It looks in dirty white colour.It is cheapest item...You may get it from departmental stores or any herbal product shops.
It is one of the food substance to cool the body heat as well solves the constipation problem.
Any drinks you prepare out of this gum...The following few steps are to be taken care...
1. Soak well a spoon full of gum into a fresh water. Approximately Add 50 spoon full of water into it. After 6-7 hours the soaked gum becomes 6 times into its quantity.
2. Add boiled milk either hot/cold into this soaked gum.
3. May be added any one or few of the following syrups into it more more delicious.
4. May be added rose syrup/Badam Geer/nanaari syrup along with honey or sugar or jaggery.
5. May be added with ice creams.
6. May be added roasted cashew nuts and kissmiss fruits or almonds into the drinks.
7. Finally you can mix with any combination of all the said ingredients into almond gum and milk.
8. Adding elachi powder into the drink may give more fragrance and tasty.
!!!!!! Friend's Try this once and share your feedback!!!!!!
Essential message for pregnant women
Badam Gum - This is a type of gum in white colour taken from badam tree. Along with badam gum it is advised to have it with milk and honey to cool the body as well avoid the constipation.
During pregnancy time constipation is very dangerous.
Constipation leads to certain disorders in babies growth.
That may give shiver effect to defect in babies physical/mental growth.
Constipation may cause the dangerous problem towards babies intelligence Quotient.
In the next article I will give you more recipes using Badam Gum.
January 8, 2013
Regular Health Mistakes
Regular Health Mistakes
All of us make little health mistakes that cause damage to our bodies in the long run, simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush and inner wares
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table,
and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Share a smile and make the world a better place.
Learn from yesterday.
January 3, 2013
KARUNA’S TRADITIONAL HERBAL OIL BODY MASSAGE MAGIC at Bangalore
KARUNA’S TRADITIONAL HERBAL OIL BODY MASSAGE
MAGIC
Massage oil and herbal bathing powder are made ready available based on the customer request only. Hence please book your slots in advance so as to avoid hassle free massage.
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